4 Week Healthy Eating Plan
I get asked all the time, “Why can’t I lose weight?”
I skip meals all the time! I only eat small amounts of food.
The answer to this, is because over the years their metabolism has slowed down.
I have designed a Healthy Eating Plan to kick start that metabolism again with a variety of different, easy and quick to prepare meals and as your mentor I will support you to start you on the right track for a much healthier life style.
4 Week Healthy Eating Plan [Recipes]
This eating plan is for 5 days per week and the weekends are for you to eat as you want.
Week 1 – Breakfast, lunch and dinner from recipes. (Morning and afternoon snack is your choice)
Week 2 – Breakfast, lunch and dinner from recipes. (1 snack from my recipes, the other one your choice)
Week 3 – Breakfast, lunch and dinner from recipes. (Snacks from recipes)
Week 4 – Breakfast, lunch and dinner from recipes. (Snacks from recipes)
Recipes selling from $5.99 for the 4 week healthy eating plan and 4 week shopping list.
I have been a vegetarian for 30 years, however I do eat seafood so my recipes do not include red meat or chicken, but some have seafood included.
I am fully aware that people need / want to keep eating meat daily so I only ask that you keep it to small portions of clean lean meats.
I do not use any processed foods or gluten, white or wholemeal flour, white rice, white potato, pasta, packet foods packed with preservatives, salt, sugars, or gluten – only fresh fruits, vegetables, herbs and spices, nuts and seeds.
Any menus can be changed around, if you don’t like something just don’t add it. Feel free to add lots extra vegetables or salads of your choice to fill your plate up.
I believe if you start with the stomach, our work on your mind will follow easier.